1:1 Personal Training and Fat Loss
For women in their 40s, 50s and beyond
Are you exercising and watching what you eat, but you don’t love your body the way it is?
It’s not about a magic number on the scales, but itis essential to feel strong, healthy, and confident.
I specialise in helping women lose fat they can keep off and build strength in a smart, successful way.
Let’s future-proof your life - get strong, find new energy, and feel amazing.
I know you’re feeling pissed off because you’re not seeing results.
Even though you’re moving your body each week and watching what you eat.
You’ve even embraced the kale, bought the supplements, and get 8 hours of sleep a night!
But you still feel confused about what the scales and mirror are showing.
You’re following the advice of the podcasts, watching the IG gurus, maybe even had a ZOE monitor.
But the idea of cutting carbs, intermittent fasting, cold plunges, saunas… WTF.
Why isn’t it working!?
Hi I’m Jo. It’s so nice to meet you.
I became a PT at 60 because I was fed up with seeing women in their 40s, 50s, and beyond taking health and fitness advice from people living totally unrelatable lifestyles. Been there, done that, worn the Oura ring!
I’ve been where you are - followed the fads (hot yoga, athletic greens, blood sugar monitor, you name it)
And here’s the thing: losing fat and building strength as you get older is possible, but can require more perseverance and personalisation.
It feels hard because it’s often overcomplicated. My process of helping you lose fat and gain strength is simple, but it’s not easy to do it alone. There is no quick fix. But you can’t keep blaming cortisol, menopause, carbs, and fats.
I created The Seven Lemons Program because I’m on a mission to demystify fat loss for older women.
what you get
personalised workouts
A personalised home or gym workout program via my app. Plus a mindset and nutrition toolkit to keep you on track.
HANDS ON SUPPORT
You get 3 x monthly calls with me to discuss progress and ask any questions. We will also check in weekly via WhatsApp for accountability.
TAILORED TARGETS
You’ll receive tailored nutritional targets and ranges in order to meet your fat loss and fitness goals.
MY APPROACH AND ETHOS
No Quick fixes
I don’t believe in quick fixes or extreme diets - this program is designed so you can still enjoy your life and do all the things you love to do without feeling restricted. I take an approach that gives you flexibility so it accommodates good days, bad days, and everything in between. Seven Lemons isn’t a fad, it’s a sensible approach to fat loss and is individualised to your needs. I’m here to help you find a way to manage a deficit in a way that actually works for you.
LIFESTYLE FIRST
There is more to weight loss and getting strong than what you eat and going to the gym - we work together to manage stress, improve your mindset, and ensure your lifestyle supports your goals.
AGE DOESN’t matter
I believe that getting the body you want is achievable at any age and I’m living proof! I’m here to show you that no matter your age, it’s never too late to reach your goals, find your health, and love your body.
How it works:
You fill out an application form to work with me
We have a call to discuss your personal goals and struggles
We create a personalised nutrition and workout plan for you
You access your program via the app
We check in weekly to see how you’re feeling
We use our monthly calls to review progress and adapt if we need
You feel amazing and unstoppable!!
INVESTMENT:
£450 / or 3 x £150
FAQS
Application Form
