JO SEVEN LEMONS WEBSITE
1:1 Personal Training and Fat Loss
For women in their 40s, 50s and beyond
Are you exercising and watching you eat, but you don’t love your body the way it is?
It’s not about a magic number on the scales, but it is important to feel strong, healthy, and confident.
I specialise in helping women lose fat they can keep off and build strength in a smart, successful way.
Let’s future proof your life - get strong, find new energy, and feel amazing. Work with me.
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I know you’re feeling pissed off because you’re not seeing results.
Even though you’re moving your body each week and watching what you eat.
You’ve even embraced the kale, bought the supplements, and get 8 hours of sleep a night!
But you still feel confused with what the scales and mirror are showing.
You’re following the advice of the podcasts, watching the IG gurus, maybe even had a ZOE monitor.
But the idea of cutting carbs, intermittent fasting, cold plunges, saunas… WTF.
Why isn’t it working!?
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Been there, done that, worn the oura ring.
Hi I’m Jo! Nice to Meet you!
I become a PT at 60 because I’m fed up of seeing women in their 40s, 50s, and beyond taking health and fitness advice from people in their 20s and 30s living in sunny California.
I decided to become a role model, because I love exercise, I love feeling strong, and I bloody love food!
But I’ve been where you are - followed the fads (hot yoga, athletic greens, blood sugar monitor you name it)
And here’s the thing: losing fat and building strength as you get older is possible but can require more perseverance and personalisation.
It feels hard because it’s often overcomplicated. My process of helping you lose fat and gain strength is simple but it’s not easy to do it alone. There is no quick fix. But you can’t keep blaming cortisol, menopause, carbs, and fats.
I created The Seven Lemons Program because I’m on a mission to demystify fat loss for older women.
Let’s work together.
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Does this sound like you? (This is what a lot of my clients say…)
You’re feeling exhausted at the thought of another diet
You’re thinking about a quick fix weight loss plan that you’ve heard about
You hate the way you look and feel depressed with it all
You’re almost embarrassed about how much you care, but you do care (and that’s OK!)
You’re pissed off because you thought you were doing the right things to get your body back
Imagine in 3 months you:
Have more energy than you’ve had for ages
Are on a program that is supportive of your goals and not extreme
You’re feeling more confident in your clothes and you’ve got your old fave jeans on
You feel proud of your progress and can’t wait to keep going
Have confidence in your food choices and stop wasting time second guessing how to eat
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“At your age why are you bothering?”
Because you deserve to feel strong
Because you deserve to feel sexy
Because you deserve to feel energised
… because you deserve to feel amazing at any age!!
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The Seven Lemons 3 Month Program
What you get:
Personalised home or gym workout program via my app
Personalised mindset and nutrition toolkit to keep you on track
3 x Monthly calls with me to discuss progress and ask any questions
Weekly accountability check ins via WhatsApp
Personalised nutrition targets including your macros and calorie allowances
How it works:
You fill out an application form to work with me
We have a call to discuss your personal goals and struggles
We create a personalised nutrition and workout plan for you
You access your program via the app
We check in weekly to see how you’re feeling
We use our monthly calls to review progress and adapt if we need
You feel amazing and unstoppable!!
My approach and how I work:
I don’t believe in quick fixes or extreme diets - this program is designed so you can still enjoy your life and do all the things you love to do without feeling restricted.
I take an approach that gives you flexibility so it accommodates good days, bad days, and everything in between. Seven Lemons isn’t a fad, it’s a sensible approach to fat loss and is individualised to your needs. I’m here to help you find a way to manage a deficit in a way that actually works for you.
There is more to weight loss and getting strong than what you eat and going to the gym - we work together to manage stress, improve your mindset, and ensure your lifestyle supports your goals.
I believe that getting the body you want is achievable at any age and I’m living proof!
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INVESTMENT:
£450 / or 3 x £150
FAQS
Application Form
TO DO:
Testimonials - em send questions to ask
Does this sound like you? (This is what a lot of my clients say…)
You’re feeling exhausted at the thought of another diet
You’re thinking about a quick fix weight loss plan that you’ve heard about
You hate the way you look and feel depressed with it all
You’re almost embarrassed about how much you care, but you do care (and that’s OK!)
You’re pissed off because you thought you were doing the right things to get your body back
Imagine in 3 months you:
Have more energy than you’ve had for ages
Are on a program that is supportive of your goals and not extreme
You’re feeling more confident in your clothes and you’ve got your old fave jeans on
You feel proud of your progress and can’t wait to keep going
Have confidence in your food choices and stop wasting time second guessing how to eat
“At your age why are you bothering?”
Because you deserve to feel strong
Because you deserve to feel sexy
Because you deserve to feel energised
… because you deserve to feel amazing at any age!!